In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean only, raw there is 7.14 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Pork, fresh, shoulder, whole, separable lean only, raw.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Pork, fresh, shoulder, whole, separable lean only, raw

Pork, fresh, shoulder, whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean only, raw are listed below.

Water	72.63 g	72.63%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	19.55 g	19.55%
Total lipid (fat)	7.14 g	7.14%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.22 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	341 mg	0.34%
Sodium, Na	76 mg	0.08%
Zinc, Zn	3.14 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.012 mg
Selenium, Se	29.5 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.884 mg

Nutrients in Pork, fresh, shoulder, whole, separable lean only, raw